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YOUR TRAINING, YOUR PACE

Training options | Small groups, 1-to-1, pairs and 1-to-4 private groups

Everyone has different experience, goals, budgets and schedules. Fitlets_Milk offers four formats: regular small classes, personal training, pairs and private groups of around four. Each can include Pilates, TRX, yoga stretching and more. Compare the options, then ask about locations and times on WhatsApp.

Compare four formats Enquire on WhatsApp
Students exercising together in the studio

Explore the four training formats

All formats offer pay-per-class booking, with no monthly fees, prepayment or contracts.

Regular small-group classes 1-to-1 personal training 1-to-2 paired training 1-to-4 / private groups Compare formats Choose your format

Regular small-group classes

Follow a structured, coach-led session with a small group. Ideal for building a routine, enjoying group motivation and receiving guidance. Smaller classes help the coach observe individual movement and posture while keeping the energy of training together.

Who are small-group classes for?

  • Working professionals building a consistent weekly routine
  • People motivated by exercising with others
  • Those who prefer following a class structure rather than planning workouts themselves
  • Beginners looking for a friendly introduction to exercise

Classes available in small groups

Enquire about Pilates、TRX、Fitball、Circuit Training、Yoga stretchingandVaried body-shaping exercisesmall-group sessions. Check availability byLocationslocation.

Ask about small-group classes
Students stretching with fitness balls Small group

1-to-1 personal training

The pace and content can be tailored to your goals with a personal programme. Ideal for focusing on a particular aim or receiving closer attention to technique. The whole session is yours, allowing the coach to adjust posture and intensity to how you feel that day.

Who is personal training for?

  • People with specific goals, such as fat loss, posture or core strength
  • Those who want a programme designed for them
  • People who need to discuss their physical condition or exercise history in detail
  • Those who cannot easily attend fixed class times; ask the coach about scheduling

Common personal-training combinations

For example, Personal Pilates trainingfocuses on core control and posture, whilePersonal TRX trainingfocuses on whole-body strength. To combine exercise with eating habits, explore the 21-day body-shaping plan。

Ask about 1-to-1 training
Coach Milk demonstrates a personal TRX exercise 1-to-1

1-to-2 training | Friends, partners and family

Train together using a variety of exercises, sharing motivation while receiving more individual attention than in a larger class. Having someone familiar alongside you can make scheduling and consistency easier.

Who is paired training for?

  • Two friends, sisters, partners or family members
  • People who want individual guidance and a training companion
  • Pairs with similar goals, such as fat loss or posture

Benefits of paired training

With only two students, the coach can pay attention to each person's technique. Different activities can be combined, such as TRX with Fitball, for a varied session. Ask about times and locations together.

Ask about paired training
Coach Milk guides a paired training session 1-to-2

1-to-4 / private groups | Exercise with friends

Form your own group and encourage one another with a coach leading the session. Familiar company can make classes feel more relaxed, and training can be discussed around your shared goals.

Who are private groups for?

  • Around three to four people; confirm group size when enquiring
  • Colleagues, former classmates or groups of mothers wanting to exercise together
  • People who prefer beginning with familiar faces rather than joining strangers

How do we arrange a private group?

Send the number of participants, approximate experience, shared goals and preferred district on WhatsApp. The coach can recommend classes such as Varied body-shaping exerciseor Circuit training. Ask about locations, times and group size at the same time.

Ask about a private group
A group stretching together 1-to-4

COMPARE

Compare the four formats: which suits you?

A simple comparison of group size, personalisation, atmosphere and goals. Confirm fees and schedules with the coach.

Regular small group

  • Group sizeSmall-group class
  • PersonalisationFollow a class structure
  • Best forBuilding habits and enjoying group motivation

1-to-1 personal training

  • Group sizeOne coach to one student
  • PersonalisationHighest: a personalised programme
  • Best forSpecific goals and close guidance

1-to-2 paired training

  • Group sizeOne coach to two students
  • PersonalisationHigh: attention to both participants
  • Best forFriends, partners and family

1-to-4 / private groups

  • Group sizeAround three to four friends; please enquire
  • PersonalisationBased on shared group goals
  • Best forMutual encouragement in a relaxed atmosphere

HOW TO CHOOSE

Choose a format for your circumstances

These are suggestions for common situations. Your budget, schedule and preferences guide the final choice, and you can change formats later.

“I am new to exercise”

Start with Small groupto experience the atmosphere. If you worry about keeping up, choose 1-to-1 training to build a foundation before moving to small groups.

“My work schedule changes”

Pay per class and choose sessions freely. Ask about different districts and times, or discuss personal-training availability directly with the coach.

“I am postnatal or have a health consideration”

Consult your doctor first, then consider 1-to-1 trainingso the coach can understand your circumstances and adapt exercises.

The atmosphere in a body-shaping trial class

TRIAL CLASS

HK$90 body-shaping trial: personal, paired and group options

Not sure which format to choose? Start with a HK$90 trial. Flexible times, pay-per-class booking and no contracts let you experience a session first. Confirm availability and arrangements on WhatsApp.

Ask about a trial View current offers

Four steps to booking your training

  1. 1. Contact us on WhatsApp

    Message +852 9882 4067 and tell us which format interests you.

  2. 2. Share your group size and goals

    Training alone, as a pair or with a group? Tell us your experience and goals.

  3. 3. Choose a district and time

    Choose a convenient area and time from our sevenLocationsfor a convenient district.

  4. 4. Confirm your class

    Confirm the class, time and fee, then begin without prepayment.

Small-group and personal training across seven districts

Ask on WhatsApp about available formats, exact addresses and times in each district.

San Po Kong Kwun Tong Shek Mun Lai Chi Kok Yuen Long Sheung Shui Sheung Wan

FAQ

Training format FAQs

What training formats does Fitlets_Milk offer?

Regular small classes, 1-to-1 personal training, 1-to-2 paired training and private groups of around four friends.

Should I choose a small class or personal training?

For routine and group motivation, chooseSmall group; for specific goals, a personal programme and closer movement guidance, choose 1-to-1 personal training。

How many people do we need for a private group?

Usually around three to four participants. Confirm the exact arrangement with the coach.

Which classes work with each training format?

Choose from oursix class types: Pilates, TRX, Fitball, circuit training, yoga stretching and varied body-shaping exercise. Confirm arrangements with the coach.

Which formats are available for the $90 trial?

The $90 body-shaping trial includes personal, paired and group options, subject to availability confirmed on WhatsApp. Seecurrent offers。

How much does each format cost?

All formats are pay-per-class, without monthly fees, prepayment or contracts. Ask +852 9882 4067 on WhatsApp for current fees. See also pricing FAQs。

Not sure what to choose?

Share your experience, goals, preferred district and group size. Coach Milk will suggest a suitable format. You can alsomeet Coach Milk。

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Phone：+852 9882 4067
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